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Do you need therapy?

15 QUESTIONS TO ASK YOURSELF

From depression and anxiety to substance misuse and trauma, the epidemics of psychological disorders affect billions of people across every corner of the globe. The mental health conditions are often exacerbated by stigma and discrimination, making people to be afraid to seek help. Not getting help affects not only the quality of your life for months even for years life but can have long-term consequences on your overall health.


Now you are here, ask yourself these questions and see if any resonate.

  • How often have you felt low, depressed, or hopeless?

  • How are you sleeping?

  • How are your energy levels?

  • Do you prefer to stay at home rather than going out and doing new things?

  • Have you ever deliberately hurt yourself in any way?

  • Have you had any thoughts of suicide?

  • Have you been feeling guilty about who you are or how you are? Shame? Anger?

  • How often have you been worried that something awful might happen?

  • Do you have trouble relaxing?

  • Do you find it difficult to concentrate?

  • When was the last day you drank alcohol?

  • Do you rely on illicit substances as marijuana or cocaine to change your mood?

  • Are you sabotaging your relationships?

  • How often do you experience flashbacks and/or nightmares?

  • How long ago was your last really, really good day?

If just one, or many of those questions resonate with you, it's the right time to talk to someone. Take advantage of our free initial consultation and book an appointment today.


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