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CHALLENGE YOURSELF AND GAIN BETTER MENTAL HEALTH
ONLINE PSYCHOEDUCATIONAL PROGRAMS
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28 Days Challenge (4 Weeks) or
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56 Days Challenge (8 Weeks)
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Daily Supervised Online Practices
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Weekly one to one sessions
Set Your Mental Health Goal
MANAGE SOCIAL ANXIETY
Psychoeducational program for better self-esteem and social confidence
Starts 01 November 2022
MINDFUL DRINKING
Psychoeducational program for alcohol harm reduction
Starts 01 October 2022
ANTI-BULLYING SELF-DEFENCE
Psychoeducational program for assertiveness and trauma-free life
Starts 01 November 2022
CANNABIS-FREE LIFE
Psychoeducational program for reducing/quitting cannabis use
Starts 01 October 2022
POSITIVE BODY IMAGE
Psychoeducational program for physical and emotional wellbeing
Starts 01 November 2022
COCAINE-FREE LIFE
Psychoeducational program for reducing/giving up cocaine use
Starts 01 November 2022