Laptop and Coffee

CHALLENGE YOURSELF AND GAIN BETTER MENTAL HEALTH

ONLINE PSYCHOEDUCATIONAL PROGRAMS

  • 28 Days Challenge (4 Weeks) or

  • 56 Days Challenge (8 Weeks)

  • Daily Supervised Online Practices

  • Weekly one to one sessions

Set Your Mental Health Goal

People Partying

MANAGE SOCIAL ANXIETY

Psychoeducational program for better self-esteem and social confidence

Starts 01 November 2022

Pink Lemonade

MINDFUL DRINKING

Psychoeducational program for alcohol harm reduction

Starts 01 October 2022

Woman doing Self Defense

ANTI-BULLYING SELF-DEFENCE

Psychoeducational program for assertiveness and trauma-free life 

Starts 01 November 2022

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CANNABIS-FREE LIFE

Psychoeducational program for reducing/quitting cannabis use

Starts 01 October 2022

Lower Body Workout

POSITIVE BODY IMAGE

Psychoeducational program for physical and emotional wellbeing

Starts 01 November 2022

Girl Relaxing

COCAINE-FREE LIFE

Psychoeducational program for reducing/giving up cocaine use

Starts 01 November 2022

30 MINUTES FREE OF CHARGE TELEPHONE ASSESSMENT