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Cognitive-Behavioural Therapy

CBT is active, time-limited, empirical and problem-oriented therapy...

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Acceptance and Commitment Therapy

ACT key concepts include defusion, acceptance, contact with the present moment, the observing self, values, committed action...

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Person-Centred Therapy

Person-centred therapy core principles include congruence, empathetic understanding and unconditional positive reward...

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Gestalt Therapy

Gestalt therapy is a good way people to improve self-awareness and gain better understanding how their emotional and physical needs are connected....

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